Q&A
What are the best supplements and food sources of vitamin C for pregnancy, moms, babies and toddlers?
Vitamin C is a powerful antioxidant that boosts the immune system and helps ward off harmful pathogens. In this Q&...
How can I boost my milk supply naturally?
Milk production is a complex process involving the interaction of some of our bodies' glands and hormones. There are ...
What are some of the best types of fish to give our little ones?
We all want our little warriors to have the benefits from fish; omega 3 fatty acids, brain loving DHA and EPA. The pr...
What foods do you recommend to promote a restful night's sleep?
In this Q&A we discuss nutritional strategies for helping to improve baby's sleep. This is from a field of study ...
What is the recommended dose of oral Vitamin K for newborns?
Deciding between the Vitamin K shot and the oral dose is up to each parent. This Q&A provides some science-based ...
When should I introduce a probiotic and at what dose?
In this Q&A, we provide the "when?", the "why?" and the "how much?" when it comes to introducing probiotics for y...
Do you recommend using BioGaia probiotics?
In this Q&A we lay out the differences between Baby B, Baby F, and BioGaia. We discuss why we do NOT recommend Bi...
Is it dangerous to feed my baby undercooked egg yolk?
Eggs are a nutrient dense superfood that are best consumed soft boiled. Sometimes mama's can be concerned about salmo...
How can I ease constipation for my formula fed baby?
It is not uncommon for babies to experience digestive upset, such as constipation when switching to formula. Establis...
Does my child need a multivitamin?
In theory, it is possible for a child to get all of the nutrients they need from food alone, but in reality this can ...
What is the best way to introduce eggs to my baby?
Eggs are a nutrient dense superfood with critical nutrients for our growing babies. Check out this Q&A to learn a...
Is rice cereal a good first food for my baby?
There is a lot of conflicting information out there about rice cereal and whether or not it is a good first food for...