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Sugar and Sweeteners: How to Naturally Satisfy Your Sweet Tooth

With Canada's obesity levels on the rise, and a greater understanding of just how bad for us sugar can be, the hunt i...

What are the best supplements and food sources of vitamin C for pregnancy, moms, babies and toddlers?

Vitamin C is a powerful antioxidant that boosts the immune system and helps ward off harmful pathogens. In this Q&...

What are some good food sources of beneficial bacteria for mom and baby?

Probiotic supplements for baby and mom are a great way to "cover your bases" when it comes to your baby's microbiome....

How can I boost my milk supply naturally?

Milk production is a complex process involving the interaction of some of our bodies' glands and hormones. There are ...

Choline: A Critical Nutrient for Babies, Kids and Mamas

Choline has recently been designated an essential nutrient.  It works very closely with other B vitamins, helping you...

Red Meat: Why it's a Recommended First Food

Red meat has stirred up some controversy in the recent past. When we look at the research, it becomes clear that incl...

What are some of the best types of fish to give our little ones?

We all want our little warriors to have the benefits from fish; omega 3 fatty acids, brain loving DHA and EPA. The pr...

What foods do you recommend to promote a restful night's sleep?

In this Q&A we discuss nutritional strategies for helping to improve baby's sleep. This is from a field of study ...

What is the recommended dose of oral Vitamin K for newborns?

Deciding between the Vitamin K shot and the oral dose is up to each parent. This Q&A provides some science-based ...

When should I introduce a probiotic and at what dose?

In this Q&A, we provide the "when?", the "why?" and the "how much?" when it comes to introducing probiotics for y...

Do you recommend using BioGaia probiotics?

In this Q&A we lay out the differences between Baby B, Baby F, and BioGaia. We discuss why we do NOT recommend Bi...

Is it dangerous to feed my baby undercooked egg yolk?

Eggs are a nutrient dense superfood that are best consumed soft boiled. Sometimes mama's can be concerned about salmo...
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