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Organic Kale Powder

Regular price $17.00

Organic Kale Powder 1 tsp powder = 1 cup fresh organic kale

Enjoy this delicious way to add nutrient density to every meal! Portable and simple to use, simply add a pinch to your little one's meals without compromising the perfect blending of textures and flavours. Kale is nothing short of astonishing! 

According to WH Foods, kale is an excellent source of vitamin K, vitamin C,  manganese, and copper; a very good source of vitamin B6, fiber, calcium, potassium, vitamin E, and vitamin B2; and a good source of iron, magnesium vitamin B1, omega-3 fats, phosphorus, protein, folate, and vitamin B3. Over 45 different flavonoids have been identified in kale, and especially kaempferol, quercetin, and isorhamnetin. Its glucosonolates include glucobrassicin, glucoraphanin, gluconasturtiian, glucopaeolin, sinigrin, glucobrassicanapin, glucoiberin, and gluconapin. Kale also provides the lignans lariciresinol and pinoresinol.

We love this for our Superfood Babies as its a quick, simple and portable way to add nutrient density to any meal.  Add to a smoothie, stir into purees, sprinkle on top of your dinner, stir into bone broth! Heat to unlock added benefits as this is a raw organic powder. Fresh organic goodness we know you'll enjoy! 

Kale, cooked
1.00 cup
130.00 grams
Calories: 36
GI: very low
Nutrient Amount DRI/DV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
vitamin K 1062.10 mcg 1180 583.6 excellent
vitamin A 885.36 mcg RAE 98 48.6 excellent
vitamin C 53.30 mg 71 35.1 excellent
manganese 0.54 mg 23 11.6 excellent
copper 0.20 mg 22 11.0 excellent
vitamin B6 0.18 mg 11 5.2 very good
calcium 93.60 mg 9 4.6 very good
fiber 2.60 g 9 4.6 very good
vitamin E 1.11 mg (ATE) 7 3.7 very good
vitamin B2 0.09 mg 7 3.4 very good
iron 1.17 mg 7 3.2 good
potassium 296.40 mg 6 3.1 good
vitamin B1 0.07 mg 6 2.9 good
magnesium 23.40 mg 6 2.8 good
omega-3 fats 0.13 g 5 2.7 good
phosphorus 36.40 mg 5 2.6 good
protein 2.47 g 5 2.4 good
folate 16.90 mcg 4 2.1 good
vitamin B3 0.65 mg 4 2.0 good
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