Organic Kale Powder
Regular price $18.50
Organic Kale Powder 1 tsp powder = 1 cup fresh organic kale
Enjoy this delicious way to add nutrient density to every meal! Portable and simple to use, simply add a pinch to your little one's meals without compromising the perfect blending of textures and flavours. Kale is nothing short of astonishing!
According to WH Foods, kale is an excellent source of vitamin K, vitamin C, manganese, and copper; a very good source of vitamin B6, fiber, calcium, potassium, vitamin E, and vitamin B2; and a good source of iron, magnesium vitamin B1, omega-3 fats, phosphorus, protein, folate, and vitamin B3. Over 45 different flavonoids have been identified in kale, and especially kaempferol, quercetin, and isorhamnetin. Its glucosonolates include glucobrassicin, glucoraphanin, gluconasturtiian, glucopaeolin, sinigrin, glucobrassicanapin, glucoiberin, and gluconapin. Kale also provides the lignans lariciresinol and pinoresinol.
We love this for our Superfood Babies as its a quick, simple and portable way to add nutrient density to any meal. Add to a smoothie, stir into purees, sprinkle on top of your dinner, stir into bone broth! Heat to unlock added benefits as this is a raw organic powder. Fresh organic goodness we know you'll enjoy!
Kale, cooked
1.00 cup 130.00 grams |
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Nutrient | Amount | DRI/DV (%) |
Nutrient Density |
World's Healthiest Foods Rating |
---|
vitamin K | 1062.10 mcg | 1180 | 583.6 | excellent |
vitamin A | 885.36 mcg RAE | 98 | 48.6 | excellent |
vitamin C | 53.30 mg | 71 | 35.1 | excellent |
manganese | 0.54 mg | 23 | 11.6 | excellent |
copper | 0.20 mg | 22 | 11.0 | excellent |
vitamin B6 | 0.18 mg | 11 | 5.2 | very good |
calcium | 93.60 mg | 9 | 4.6 | very good |
fiber | 2.60 g | 9 | 4.6 | very good |
vitamin E | 1.11 mg (ATE) | 7 | 3.7 | very good |
vitamin B2 | 0.09 mg | 7 | 3.4 | very good |
iron | 1.17 mg | 7 | 3.2 | good |
potassium | 296.40 mg | 6 | 3.1 | good |
vitamin B1 | 0.07 mg | 6 | 2.9 | good |
magnesium | 23.40 mg | 6 | 2.8 | good |
omega-3 fats | 0.13 g | 5 | 2.7 | good |
phosphorus | 36.40 mg | 5 | 2.6 | good |
protein | 2.47 g | 5 | 2.4 | good |
folate | 16.90 mcg | 4 | 2.1 | good |
vitamin B3 | 0.65 mg | 4 | 2.0 | good |